There’s a big difference between surviving and thriving.

If you’re here, you’ve probably already tried the clean eating, the supplements, the specialists — and you're still searching for real answers.

You’re not broken. Your body isn’t fighting you. It’s trying to tell you something.

And it’s time we start listening.

Your Balanced Belly Method

I believe your body is beautifully designed to heal — when you finally have the right tools, the right support, and a clear plan made for you.

Inside the Balanced Belly Method, we get to the root of your symptoms — using specialty labs, real-time tracking (like CGM), personalized protocols, and foundational healing through food, movement, and lifestyle shifts.

We rebuild your gut health, restore your metabolism, and help your body finally start working for you — not against you.

I see clients both in-person and virtually — so no matter where you are, we can work together.

What You Can Expect:

  • Root-cause clarity — no more guessing

  • Personalized protocols — made for your body

  • Real food and real life — not another restrictive diet

  • Targeted supplements — only what you need

  • Support that meets you where you are

How We Work Together:

  • Mapping your health history and symptoms

  • Specialty labs and use real-time tracking (like CGM)

  • A sustainable plan that fits your real life

  • A clear lab analysis so you fully understand them

  • We focus on lasting metabolic healing — not just short-term fixes

3-Month Rebuild: Ditch the Cravings, Regain Your Energy

Restore Your Metabolism, Blood Sugar, and Energy — Without Restriction or Guesswork

You’ve tried the quick fixes. You’ve cut carbs, counted macros, and powered through low energy — but deep down, you know something's off.

The 3-Month Rebuild gives you the answers (and support) you’ve been missing. Using real-time data and a personalized plan, we’ll start rebuilding your metabolism, stabilize your blood sugar, and restore your mineral levels so you finally feel like yourself again.

What’s Included:

  • Initial 60-Minute Session – full deep dive + immediate blood sugar strategies

  • HTMA Mineral Test – mailed to you

  • 60-Minute Lab Review of your Mineral Levels – we connect symptoms to mineral patterns

  • Four Biweekly CGM Coaching Sessions – this is where fat-burning clicks into place

  • Graduation Session – review progress + set next steps

  • 12-Week Protocol – nutrition, lifestyle, supplements tailored to you

  • Recipe + Meal Guide – blood sugar-balanced meals for real life

  • Unlimited Chat Support – full access to me in between sessions

  • Supplement Discounts – 15% off professional-grade options

  • Education Library – resources on blood sugar, digestion, hormones, minerals, stress, and more

Investment: $2,400

Payment plans available. HSA/FSA accepted.

Important Note: Continuous Glucose Monitors (CGMs) are not included. You’ll receive detailed instructions to easily order without a prescription.

5-Month Metabolic Transformation: Full Gut, Metabolism, and Energy Restoration

Restore your metabolism, hormones, digestion, and energy — with deep testing, high-touch support, and zero guesswork.

You’ve cleaned up your diet, taken the supplements, maybe even done a gut protocol… but your energy is still low, your digestion’s unpredictable, and the weight just won’t budge.

You’re ready to finally understand what’s going on beneath the surface — and actually heal your metabolism, hormones, digestion, and energy at the root.

With this high-touch, root-cause program, you’ll get real data, personalized coaching, and sustainable strategies — so you can stop chasing symptoms and feel fully in control of your body again.

What’s Included:

Everything from the 3-Month Rebuild:

  • Initial 60-Minute Session

  • HTMA Mineral Test

  • 60-Minute Lab Review of your Mineral Levels

  • Four Biweekly CGM Coaching Sessions

  • Graduation Session

  • 12-Week Protocol

  • Recipe + Meal Guide

  • Unlimited Chat Support

  • Supplement Discounts

  • Education Library

Expanded Support:

    • Six Monthly Coaching Sessions (45 min) – ongoing support + protocol adjustments as your body shifts

    • $1,000+ in Specialty Lab Testing – GI-MAP, DUTCH, MRT food sensitivity, bloodwork, or iodine testing (customized to your needs)

    • Follow-Up Bloodwork in Month 5 – track your progress and fine-tune your plan

Investment: $3,900

Payment plans available. HSA/FSA accepted.

Important Note: Continuous Glucose Monitors (CGMs) are not included. You’ll receive detailed instructions to easily order one without a prescription.

You know it’s time for a different approach. Let’s do this together.

  • “Before working with Lauren, I had a stomach ache every day. Food became the enemy because everything was causing digestive issues. I though my energy was fine, but I learned later that it really wasn’t because now I feel so much more energetic. My sleep was often disrupted; sometimes I could get back to sleep, but I had many nights when I would lie away for 1-2 hours, usually around 2-3 am.

    I realize now that my digestive issues are resolved that I. was mentally exhausted with always trying to figure out what to eat, how to prevent a stomach ache. I feel 100% better after 3 months of working together!

    Lauren knows that she is doing, going through all of the steps to find out what is causing the problem and solving it pretty quickly. She is super responsive with chats, so sweet and caring, and knowledgeable. She really took extra time to make sure I was on the right track. I feel great and energized and younger!”

  • “Before I started with Lauren, I was constantly exhausted and miserably bloated almost every night. I was taking prilosec every day and pepto on most days. I had cut out so many foods hoping that something would help my belly feel better. I was waking up every night after 4-6 hours of sleep and having a hard time getting back to sleep on some nights.

    I feel so much better!! I’m sleeping through the night many nights of the week and rarely experiencing bloating. I’m not taking prilosec or pepto, yay! I’m eating dairy and gluten again (and sometimes bread!). I feel confident in what I’m eating and know that I’m properly nourishing my body now.

    I have told so many people about working with Lauren and highly recommend her! She is so kind, truly cares about the individual person, and is great at teaching about how minerals and food heal your body. With her guidance, I truly do feel better! Thank you so much, Lauren!!”

  • “Thank you so much for meeting with me and helping my dad. We were all very worried about him. He is a completely new person now and has been able to travel and eat more foods without having digestive issues. He also no longer has to take his previous gerd medications!

    The work you do is so powerful and has helped my family find answers. I am constantly talking to friends how helpful and informative it is to work with you. Thank you for helping the women in my circle feel better too. You have done so much healing to myself and my family.”

Food doesn’t have to run your life. You can, and deserve, to feel energized, present, and good in your body. Through specialty labs and & actionable tools to restore your metabolism, you can live a life without over-analyzing your every bite.

I have one question left for you: If not now, when?