Applying a continuous glucose monitor (CGM) — one of the tools we use to understand how your body responds to food, stress, and your sleep.

You’re Closer Than You Think

If you're in your late 30s, 40s, or 50s and doing everything right — hitting your protein, walking, strength training — but your body has stopped responding, this is where that changes.

The missing piece is almost always blood sugar. Especially overnight. When it runs high while you sleep, your body stays in fat-storing mode around the clock. No amount of trying harder fixes that.

I work with women in perimenopause and beyond to rebuild their metabolism using real-time CGM data, structured nutrition, and GLP-1 microdosing done the right way — strategically, temporarily, and without the rebound.

There are two ways to work with me.

REBUILD

Fix what's actually slowing your metabolism down

You're not starting from zero. You're hitting your protein, walking, maybe even strength training — and your body has stopped responding.

The missing piece is almost always blood sugar. Especially overnight, while you sleep. When it runs high, your body stays in fat-storing mode around the clock — no matter what you do during the day.

Rebuild is a 12-week group coaching program that fixes that. We use real-time CGM data to see exactly what your body is doing, build the foundation around your specific patterns, and introduce GLP-1 microdosing once that foundation is in place — as a short-term tool, not a lifelong dependency.

The medication creates the window. The foundation is what lasts.

What's included:

  • ~90 minutes of audio lessons

  • Weekly live group coaching calls

  • CGM coaching for month one (~$99)

  • GLP-1 microdosing guidance

  • Group chat support

Investment: $597

Extension membership available at $97/month
HSA/FSA accepted.

One on One

Personalized support for bodies that need more investigation

For women with stubborn weight, hormone imbalances, or multiple things going on at once.

In the 1:1, we go deeper. You get comprehensive bloodwork — hormones, metabolic markers, nutrient profile — so we can see what's actually blocking progress. From there we build your entire protocol around your data: CGM patterns, personalized GLP-1 microdosing, additional peptides where they'll help, and guidance through hormone replacement therapy or hormone navigation if that's part of your picture.

It's faster results because we're not guessing. And it's individualized because your body is more complex than a group curriculum can address.

What's included:

  • Everything in Rebuild (course, weekly group calls, group chat)

  • Individual sessions across 3 months

  • Comprehensive bloodwork — hormones and full functional markers (client pays $365 directly, required)

  • CGM coaching for month one (~$99)

  • Personalized GLP-1 microdosing and peptide protocol

  • HRT navigation when relevant

Investment: Starting at $1,800


Extension option available at $1,500 for an additional 3 months.
HSA/FSA accepted.

Apply Now!

  • “Before working with Lauren, I had a stomach ache every day. Food became the enemy because everything was causing digestive issues. I though my energy was fine, but I learned later that it really wasn’t because now I feel so much more energetic. My sleep was often disrupted; sometimes I could get back to sleep, but I had many nights when I would lie away for 1-2 hours, usually around 2-3 am.

    I realize now that my digestive issues are resolved that I. was mentally exhausted with always trying to figure out what to eat, how to prevent a stomach ache. I feel 100% better after 3 months of working together!

    Lauren knows that she is doing, going through all of the steps to find out what is causing the problem and solving it pretty quickly. She is super responsive with chats, so sweet and caring, and knowledgeable. She really took extra time to make sure I was on the right track. I feel great and energized and younger!”

  • “Before I started with Lauren, I was constantly exhausted and miserably bloated almost every night. I was taking prilosec every day and pepto on most days. I had cut out so many foods hoping that something would help my belly feel better. I was waking up every night after 4-6 hours of sleep and having a hard time getting back to sleep on some nights.

    I feel so much better!! I’m sleeping through the night many nights of the week and rarely experiencing bloating. I’m not taking prilosec or pepto, yay! I’m eating dairy and gluten again (and sometimes bread!). I feel confident in what I’m eating and know that I’m properly nourishing my body now.

    I have told so many people about working with Lauren and highly recommend her! She is so kind, truly cares about the individual person, and is great at teaching about how minerals and food heal your body. With her guidance, I truly do feel better! Thank you so much, Lauren!!”

  • “Thank you so much for meeting with me and helping my dad. We were all very worried about him. He is a completely new person now and has been able to travel and eat more foods without having digestive issues. He also no longer has to take his previous gerd medications!

    The work you do is so powerful and has helped my family find answers. I am constantly talking to friends how helpful and informative it is to work with you. Thank you for helping the women in my circle feel better too. You have done so much healing to myself and my family.”