There’s a big difference between surviving and thriving.

If you’re here, you’ve probably already tried the clean eating, the supplements, the specialists — and you're still searching for real answers.

You’re not broken. Your body isn’t fighting you. It’s trying to tell you something.

And it’s time we start listening.

Your Balanced Belly Method

I believe your body is beautifully designed to heal — when you finally have the right tools, the right support, and a clear plan made for you.

Inside the Balanced Belly Method, we get to the root of your symptoms — using specialty labs, real-time tracking (like CGM), personalized protocols, and foundational healing through food, movement, and lifestyle shifts.

We rebuild your gut health, restore your metabolism, and help your body finally start working for you — not against you.

I see clients both in-person and virtually — so no matter where you are, we can work together.

What You Can Expect:

  • Root-cause clarity — no more guessing

  • Personalized protocols — made for your body

  • Real food and real life — not another restrictive diet

  • Targeted supplements — only what you need

  • Support that meets you where you are

How We Work Together:

  • Mapping your health history and symptoms

  • Specialty labs and use real-time tracking (like CGM)

  • A sustainable plan that fits your real life

  • A clear lab analysis so you fully understand them

  • We focus on lasting metabolic healing — not just short-term fixes

2-Month Reset: Ditch the Cravings, Rebuild Your Energy

A Guided 2-Month Program to Restore Your Metabolism, Gut, and Energy — Without Restriction or Guesswork

You’re tired of guessing. You’re ready for real answers, real changes, and a plan that actually fits your life.

The 2-Month Reset is designed to rebuild your metabolism, balance your blood sugar, and restore your energy — using real-time data, personalized support, and sustainable strategies that work in real life.

What’s Included:

  • One 60-Minute Initial Session — deep dive into your health history, symptoms, and goals

  • HTMA Mineral Test — mailed directly to you

  • One 60-Minute Lab Review Session — plus a recorded walkthrough you can reference anytime

  • Two 30-Minute Biweekly CGM Coaching Sessions — real-time, personalized feedback (with easy instructions to order a CGM)

  • One 30-Minute Graduation Session — to celebrate your wins and set your next steps

  • Customized 12-Week Protocol — nutrition, lifestyle, and supplement plan tailored to your body’s needs

  • Recipe + Meal Guide — easy, blood sugar-balanced meals designed for busy lives

  • Unlimited Chat Support — I'm here with you every step of the way

Investment: $1,600

Payment plans available. HSA/FSA accepted.

Important Note: Continuous Glucose Monitors (CGMs) are not included. You’ll receive detailed instructions to easily order one without a prescription.

5-Month Metabolic Transformation: Full Gut, Metabolism, and Energy Restoration

A 5-Month High-Touch Program to Fully Heal from the Inside Out

You’re tired of chasing symptoms, starting protocols that don’t stick, and wondering if you’ll ever feel fully energized, strong, and in control of your body again.

The 5-Month Metabolic Reset is built for women ready to finally heal their metabolism, gut, energy, and inflammation at the root — with expert support, real data, and a plan that actually fits real life.

If you’ve been battling chronic digestive issues, metabolic dysfunction, stubborn weight, exhaustion, or constant cravings — this is where everything starts to shift.

What’s Included:

Everything from the 2-Month Reset:

  • 60-Minute Initial Health Strategy Session

  • Hair Tissue Mineral Analysis (HTMA) Test + Lab Review + On-Demand Walkthrough

  • Two Biweekly 30-Minute CGM Coaching Sessions

  • Recipe + Meal Guide for busy, real-life eating

  • Customized 12-Week Protocol tailored to your body

  • 30-Minute Graduation Session

  • Unlimited Chat Support Between Sessions

PLUS Expanded Support:

  • Monthly 45-Minute Check-In Sessions — personalized coaching and protocol adjustments (2 per month)

  • $1,000+ in Specialty Lab Testing — including GI-MAP, MRT Food Sensitivity, DUTCH Hormone Testing, Bloodwork, and Iodine Testing (customized to your symptoms and goals)

  • Access to Professional-Grade Supplements at 15% Off

  • Full Educational Resource Library — on blood sugar balance, digestion, minerals, stress, movement, and sleep

Investment: $3,800

Payment plans available. HSA/FSA accepted.

Important Note: Continuous Glucose Monitors (CGMs) are not included. You’ll receive detailed instructions to easily order one without a prescription.

You know it’s time for a different approach. Let’s do this together.

  • “Before working with Lauren, I had a stomach ache every day. Food became the enemy because everything was causing digestive issues. I though my energy was fine, but I learned later that it really wasn’t because now I feel so much more energetic. My sleep was often disrupted; sometimes I could get back to sleep, but I had many nights when I would lie away for 1-2 hours, usually around 2-3 am.

    I realize now that my digestive issues are resolved that I. was mentally exhausted with always trying to figure out what to eat, how to prevent a stomach ache. I feel 100% better after 3 months of working together!

    Lauren knows that she is doing, going through all of the steps to find out what is causing the problem and solving it pretty quickly. She is super responsive with chats, so sweet and caring, and knowledgeable. She really took extra time to make sure I was on the right track. I feel great and energized and younger!”

  • “Before I started with Lauren, I was constantly exhausted and miserably bloated almost every night. I was taking prilosec every day and pepto on most days. I had cut out so many foods hoping that something would help my belly feel better. I was waking up every night after 4-6 hours of sleep and having a hard time getting back to sleep on some nights.

    I feel so much better!! I’m sleeping through the night many nights of the week and rarely experiencing bloating. I’m not taking prilosec or pepto, yay! I’m eating dairy and gluten again (and sometimes bread!). I feel confident in what I’m eating and know that I’m properly nourishing my body now.

    I have told so many people about working with Lauren and highly recommend her! She is so kind, truly cares about the individual person, and is great at teaching about how minerals and food heal your body. With her guidance, I truly do feel better! Thank you so much, Lauren!!”

  • “Thank you so much for meeting with me and helping my dad. We were all very worried about him. He is a completely new person now and has been able to travel and eat more foods without having digestive issues. He also no longer has to take his previous gerd medications!

    The work you do is so powerful and has helped my family find answers. I am constantly talking to friends how helpful and informative it is to work with you. Thank you for helping the women in my circle feel better too. You have done so much healing to myself and my family.”

Food doesn’t have to run your life. You can, and deserve, to feel energized, present, and good in your body. Through specialty labs and & actionable tools to restore your metabolism, you can live a life without over-analyzing your every bite.

I have one question left for you: If not now, when?