There’s a big difference between surviving and thriving.

If you’ve tried the clean eating, the supplements, the specialists — and still feel stuck — it’s not because you’re broken. Your body is protecting you. Those symptoms are signals.

The Balanced Belly Method gives you a clear plan:

  • Phase 1: Rebuild — restore blood sugar, minerals, digestion, stress + sleep with labs and personalized protocols.

  • Phase 2: Transform — once your foundation is strong, we layer in sustainable fat loss with macros, CGM insights, and optional GLP-1 microdosing.

The result: a metabolism that finally works with you — and results that last.

I work with clients virtually and also in person in San Francisco, so you can choose the level of support and connection that fits you best.

What You Can Expect:

  • Root-cause clarity — no more guessing

  • Personalized protocols — made for your body

  • Real food and real life — not another restrictive diet

  • Targeted supplements — only what you need

  • Support that meets you where you are

How We Work Together:

  • Mapping your health history and symptoms

  • Specialty labs and use real-time tracking (like CGM)

  • A sustainable plan that fits your real life

  • A clear lab analysis so you fully understand them

  • We focus on lasting metabolic healing — not just short-term fixes

90 Day Rebuild: Restore your foundation so fat loss finally sticks

Most programs skip this step — they jump straight into fat loss (what I call Phase 2). But without a strong foundation, nothing lasts. That’s why we start here.

In the 90-Day Rebuild, we focus on stabilizing blood sugar, restoring minerals, improving digestion, and resetting sleep + stress rhythms. With real data from your HTMA hair test and the option to use a CGM, you’ll finally understand what your body needs and why you’ve been feeling stuck.

What’s Included:

  • 18 short video lessons + workbook (≈200 minutes total)

  • Weekly group coaching calls + group chat support

  • HTMA hair test shipped to your home

  • Personalized HTMA analysis + protocol video (nutrition, supplement & lifestyle recs tailored to your mineral levels)

  • Step-by-step CGM guidance (device purchased separately, ≈$99/month)

  • 15% off professional-grade supplements via Fullscript

  • Bonus: GLP-1 Microdosing Guide

What clients often notice in 90 days:

  • More stable daily energy

  • Fewer cravings + afternoon crashes

  • Improved digestion and less bloating

  • Deeper, more consistent sleep

  • A gentle weight shift (2–5 lbs for many) — but the real win is a stronger foundation for lasting fat loss

Investment: $1,197

Payment plans available. HSA/FSA accepted.

Note: This is Phase 1 of the Balanced Belly Method. Once your foundation is strong, you’ll have the option to continue into Phase 2 (Transform) for sustainable fat loss.

6 Month Transformation: The Complete YBB Method

6 Months, Private 1:1
Both phases — personalized from day one.

In Transformation, we rebuild your foundation and move into fat loss in one high-touch container. You’ll get deeper labs, personalized coaching, and direct 1:1 support — plus full access to the Rebuild course and community.

What’s Included:

  • Full access to the 90-Day Rebuild course

  • HTMA + $1,000+ in specialty labs (customized to you)

  • Bi-weekly 1:1 coaching sessions

  • Follow-up bloodwork in Month 5

  • Personalized nutrition, supplement & lifestyle protocol

  • Step-by-step CGM guidance (device purchased separately, ≈$99/month)

  • Ongoing chat support + 15% off supplements

  • Bonus: GLP-1 Microdosing Guide and 1:1 support

What clients often achieve in 6 months:

  • Calmer digestion + reduced symptoms

  • Balanced minerals + steadier hormones

  • Stronger metabolism with better blood sugar control

  • Sustainable fat loss (10–20+ lbs for many, when both phases are completed)

  • Confidence knowing exactly how to maintain results long-term

Investment: $3,800
Payment plans available. HSA/FSA accepted.

Note: This 6-month program includes both Phase 1 (Rebuild) and Phase 2 (Transform) — the full Your Balanced Belly Method, personalized for you.

You know it’s time for a different approach. Let’s do this together.

  • “Before working with Lauren, I had a stomach ache every day. Food became the enemy because everything was causing digestive issues. I though my energy was fine, but I learned later that it really wasn’t because now I feel so much more energetic. My sleep was often disrupted; sometimes I could get back to sleep, but I had many nights when I would lie away for 1-2 hours, usually around 2-3 am.

    I realize now that my digestive issues are resolved that I. was mentally exhausted with always trying to figure out what to eat, how to prevent a stomach ache. I feel 100% better after 3 months of working together!

    Lauren knows that she is doing, going through all of the steps to find out what is causing the problem and solving it pretty quickly. She is super responsive with chats, so sweet and caring, and knowledgeable. She really took extra time to make sure I was on the right track. I feel great and energized and younger!”

  • “Before I started with Lauren, I was constantly exhausted and miserably bloated almost every night. I was taking prilosec every day and pepto on most days. I had cut out so many foods hoping that something would help my belly feel better. I was waking up every night after 4-6 hours of sleep and having a hard time getting back to sleep on some nights.

    I feel so much better!! I’m sleeping through the night many nights of the week and rarely experiencing bloating. I’m not taking prilosec or pepto, yay! I’m eating dairy and gluten again (and sometimes bread!). I feel confident in what I’m eating and know that I’m properly nourishing my body now.

    I have told so many people about working with Lauren and highly recommend her! She is so kind, truly cares about the individual person, and is great at teaching about how minerals and food heal your body. With her guidance, I truly do feel better! Thank you so much, Lauren!!”

  • “Thank you so much for meeting with me and helping my dad. We were all very worried about him. He is a completely new person now and has been able to travel and eat more foods without having digestive issues. He also no longer has to take his previous gerd medications!

    The work you do is so powerful and has helped my family find answers. I am constantly talking to friends how helpful and informative it is to work with you. Thank you for helping the women in my circle feel better too. You have done so much healing to myself and my family.”

Food doesn’t have to run your life. You can, and deserve, to feel energized, present, and good in your body. Through specialty labs and & actionable tools to restore your metabolism, you can live a life without over-analyzing your every bite.

I have one question left for you: If not now, when?