If your body stopped responding, you're in the right place

1:1 Personalized Health Coaching

For the woman who know something has changed—but haven't been able to figure out why.

Maybe your weight is creeping up, your cholesterol or blood sugar suddenly looks different, you're more tired or bloated, your digestion or sleep has changed, or you simply don't feel like yourself anymore.

You've probably already tried to figure it out. You eat pretty well, exercise, and maybe you've even had bloodwork done and been told everything looks “normal”—but you know something has changed.

This is where we dig deeper.

We'll look at your symptoms, health history and labs, run more comprehensive bloodwork, and use real-time blood sugar data to help connect the dots and understand what your body actually needs.

Sometimes the answer is surprisingly simple. Other times we need to investigate further. And when tools like GLP-1 medications or peptides make sense, we can incorporate them strategically as one part of your plan.

The goal isn't just weight loss. It's helping you understand what's changed, improve the markers that matter, and feel like yourself again.Your personalized support includes

✔ 4 months of personalized 1:1 support
✔ Five private coaching sessions
✔ Comprehensive bloodwork + lab review
✔ One month of glucose monitoring
✔ Personalized nutrition + lifestyle strategy
✔ Strategic GLP-1 + peptide guidance when appropriate
✔ Ongoing messaging support between sessions
✔ Access to Rebuild throughout your program

Investment: $2,800

Additional specialty testing may be recommended based on your individual needs

Rebuild

For the woman who wants a clear plan + ongoing support without needing the deeper testing and individualized care of 1:1.

Rebuild is a 12-week group program focused on blood sugar, sustainable weight loss, food noise, meal structure and using GLP-1 medications strategically when appropriate.

The education is intentionally simple. The focus is on actually applying it to your life, getting personalized feedback where it matters, and having support when you get stuck.

Inside Rebuild

✔ 12 weeks of coaching + support
✔ Short, self-paced foundational course
✔ 3 live coaching calls per month
✔ One month of glucose monitoring + personalized starting recommendations
✔ GLP-1 guidance when appropriate
✔ Private community support

Investment: $597

Continue in the Rebuild Membership for $97/month after your initial 12 weeks if you'd like ongoing support

Not sure which option is right for you?

Complete a short application and tell us a little about what's going on. We'll personally review it and recommend the level of support that makes the most sense.

Apply Now

Frequently Asked Questions

  • No—but I do think it's one of the most misunderstood tools in weight loss today.

    GLP-1 medications were originally developed to improve blood sugar regulation, not weight loss. In my practice, that's exactly how we use them. The goal isn't to suppress your appetite or eat as little as possible. It's to improve blood sugar, reduce food noise, lower inflammation, and help your body finally respond to the healthy habits you're already working so hard to build.

    While I can absolutely help women without a GLP-1, most of my clients choose to incorporate strategic microdosing because it often makes the entire process feel easier and more sustainable.

  • Absolutely.

    Many of my clients come to me already taking a GLP-1. In fact, one of the most common things we do is lower their dose.

    Rather than chasing the highest dose possible, we focus on improving your nutrition, preserving muscle, stabilizing blood sugar, and rebuilding the foundation so you can get great results with the lowest effective dose.

  • These are some of the biggest concerns I hear—and they're exactly why my approach is different.

    The goal isn't to lose weight as quickly as possible. We typically aim for a sustainable rate of about 0.5–1 pound per week, while preserving as much muscle as possible.

    Throughout the program, we use InBody body composition scans, continuous glucose monitoring, and strategic GLP-1 microdosing to make sure you're losing the right kind of weight—not just seeing a lower number on the scale.

    The goal isn't to stay on a GLP-1 forever. It's to use the lowest effective dose as a short-term tool while we rebuild the foundation. When you're ready, we'll taper your medication together slowly and strategically to help minimize rebound and support long-term success.

  • Rebuild is perfect if you're looking for a clear roadmap, weekly coaching, and a supportive community of women working toward similar goals.

    1:1 coaching is designed for women who want a more personalized experience with comprehensive bloodwork, individualized peptide recommendations, and a plan built entirely around their unique physiology.

    If you're not sure which option is right for you, complete the application and I'll help you decide.

  • I work with a trusted compounding pharmacy that provides physician oversight throughout the prescribing process.

    If microdosing is appropriate for you, I'll guide you through the process and help you integrate it into a comprehensive nutrition and lifestyle plan.

  • Yes. Payment plans are available for both 1:1 coaching and Rebuild.

  • Yes. HSA and FSA payments are accepted for eligible services.