If your body stopped responding, you're in the right place

1:1 Coaching

Best for women who know there's more going on than just weight loss.

If you've been doing all the right things but your body still isn't responding, we'll stop guessing and start looking at what's actually happening beneath the surface.

Using comprehensive before-and-after bloodwork, continuous glucose monitoring, and strategic GLP-1 microdosing, we build a personalized plan around your unique physiology. When appropriate, we also incorporate targeted peptide support and hormone guidance to address the underlying barriers keeping your body stuck.

Your personalized roadmap includes

✔ Five private coaching sessions over 3 months

✔ Comprehensive bloodwork before and after your program (labs purchased separately)

✔ Continuous glucose monitor (CGM) coaching

✔ Personalized GLP-1 microdosing and peptide strategy

✔ Access to Rebuild throughout your program

Investment: $1,800

Comprehensive bloodwork (Function Health, ~$365) and CGM (~$99) are purchased separately.

Rebuild

Best for women who want a clear roadmap and supportive community to finally understand why their body stopped responding.

Inside Rebuild, you'll learn how to stabilize your blood sugar, rebuild the foundations for sustainable weight loss, and use GLP-1 microdosing strategically—not as a shortcut, but as one tool within a long-term plan that actually lasts.

Inside the program

✔ 12-week step-by-step curriculum

✔ Weekly live group coaching calls

✔ Continuous glucose monitor (CGM) coaching (CGM purchased separately)

✔ GLP-1 microdosing guidance

✔ Private community support

Investment: $597

Continue your momentum with our optional Rebuild Membership for $97/month.

Not sure which option is right for you?

Complete a short application and we will review it to help you decide which level of support is the best fit for your goals.

Apply Now

Frequently Asked Questions

  • No—but I do think it's one of the most misunderstood tools in weight loss today.

    GLP-1 medications were originally developed to improve blood sugar regulation, not weight loss. In my practice, that's exactly how we use them. The goal isn't to suppress your appetite or eat as little as possible. It's to improve blood sugar, reduce food noise, lower inflammation, and help your body finally respond to the healthy habits you're already working so hard to build.

    While I can absolutely help women without a GLP-1, most of my clients choose to incorporate strategic microdosing because it often makes the entire process feel easier and more sustainable.

  • Absolutely.

    Many of my clients come to me already taking a GLP-1. In fact, one of the most common things we do is lower their dose.

    Rather than chasing the highest dose possible, we focus on improving your nutrition, preserving muscle, stabilizing blood sugar, and rebuilding the foundation so you can get great results with the lowest effective dose.

  • These are some of the biggest concerns I hear—and they're exactly why my approach is different.

    The goal isn't to lose weight as quickly as possible. We typically aim for a sustainable rate of about 0.5–1 pound per week, while preserving as much muscle as possible.

    Throughout the program, we use InBody body composition scans, continuous glucose monitoring, and strategic GLP-1 microdosing to make sure you're losing the right kind of weight—not just seeing a lower number on the scale.

    The goal isn't to stay on a GLP-1 forever. It's to use the lowest effective dose as a short-term tool while we rebuild the foundation. When you're ready, we'll taper your medication together slowly and strategically to help minimize rebound and support long-term success.

  • Rebuild is perfect if you're looking for a clear roadmap, weekly coaching, and a supportive community of women working toward similar goals.

    1:1 coaching is designed for women who want a more personalized experience with comprehensive bloodwork, individualized peptide recommendations, and a plan built entirely around their unique physiology.

    If you're not sure which option is right for you, complete the application and I'll help you decide.

  • I work with a trusted compounding pharmacy that provides physician oversight throughout the prescribing process.

    If microdosing is appropriate for you, I'll guide you through the process and help you integrate it into a comprehensive nutrition and lifestyle plan.

  • Yes. Payment plans are available for both 1:1 coaching and Rebuild.

  • Yes. HSA and FSA payments are accepted for eligible services.